As we continue to grow and find new tools that battle hair loss naturally, we also need to give serious thought about what we put in our bodies to be able to obtain natural hair regrowth. While it is very important to cleanse and feed nutrients to the scalp daily, that alone will not bring back fuller, healthy hair. After years of studies and clinical research we have made many improvements but none more important than dietary changes. Below are a few food tips and recommendations we make to our clients.
One of the most important books on health and internal balance. The Body Ecology Diet discusses the elimination of simple sugars, carbs from the diet. The addition of Pre and Probiotics and healthy fats. This book shows you how to restore and maintain the inner ecology your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living. Over 180,000 copies of The Body Ecology Diet have been sold...mostly as a result of friends telling friends about it, not advertising. Why? It works! HIGHLY RECOMMENDED!
Juicing is a way of life for many people. The health benefits associated with juicing are immeasurable.Juice leafy green vegetables, such as spinach and parsley regularly. Dark green vegetables provide iron and calcium, as well as Vitamin A and C. These vitamins assist in the production of new cells, which in turn conditions the hair and promotes hair growth. There are a wide range of juicers available on the market. A few brands that we recommend are Breville and Champion
EXTRA TIPS:
Alfalfa Sprouts - The only plant that supplies a full range of vitamins from A, B, C, E to K. Sprinkle a hand full daily in sandwiches, wraps or salads.
Wheat Germ - Wheat germ is a source of fibers and several essential nutrients including folic acid, vitamin E, thiamin, zinc and niacin. Add a scoop to your juices or protein shakes daily.
Unfortunately, for Prince William the press have been following his thinning hairline for years now, but recently the coverage...no pun...has been quite over-the-top.
The British tabloids have been merciless, constantly punning the "hair to the throne" theme, and comparing his hair loss to that of his father, Prince Charles, and the follically challenged prime minister, David Cameron.
The bottom line is that the Prince is still young and has plenty of hair that could be saved from the inevitable baldness that runs in his family. Our advice to him would be to get moving as quickly as possible before it's too late!
A recent study was conducted to find out what causes hair to be straight or curly. The consensus is it really has nothing to do with the hair itself, but rather the hair follicle.
“This tiny structure guides the hair fiber up a sort of tube as it grows. The inside of the tube determines if the hair is curly or straight — ovals produce curly hair and circular tubes yield straight hair.”
