As we continue to grow and find new tools that battle hair loss naturally, we also need to give serious thought about what we put in our bodies to be able to obtain natural hair regrowth. While it is very important to cleanse and feed nutrients to the scalp daily, that alone will not bring back fuller, healthy hair. After years of studies and clinical research we have made many improvements but none more important than dietary changes. Below are a few food tips and recommendations we make to our clients.
One of the most important books on health and internal balance. The Body Ecology Diet discusses the elimination of simple sugars, carbs from the diet. The addition of Pre and Probiotics and healthy fats. This book shows you how to restore and maintain the inner ecology your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living. Over 180,000 copies of The Body Ecology Diet have been sold...mostly as a result of friends telling friends about it, not advertising. Why? It works! HIGHLY RECOMMENDED!
Juicing is a way of life for many people. The health benefits associated with juicing are immeasurable.Juice leafy green vegetables, such as spinach and parsley regularly. Dark green vegetables provide iron and calcium, as well as Vitamin A and C. These vitamins assist in the production of new cells, which in turn conditions the hair and promotes hair growth. There are a wide range of juicers available on the market. A few brands that we recommend are Breville and Champion
Alfalfa Sprouts - The only plant that supplies a full range of vitamins from A, B, C, E to K. Sprinkle a hand full daily in sandwiches, wraps or salads.
Wheat Germ - Wheat germ is a source of fibers and several essential nutrients including folic acid, vitamin E, thiamin, zinc and niacin. Add a scoop to your juices or protein shakes daily.
hair growth foods,
body ecology diet
This month we are featuring the Evolution Ana-Growth Hair Supplement. An important daily natural hair growth supplement that balances the body and keeps your hair healthy and shiny. Contains essential hair stimulating vitamins such as Biotin, Alpha Lipoic Acid, and Grape Seed Extract. It is important for hair loss sufferers looking to at least maintain the hair they have to feed the hair follicles with a daily dose of these essential ingredients.
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So hair isn't that important? Well, to Pittsburgh Steelers Troy Polamalu it certainty is. The NFL star just insured his treasured locks for 1 million with Lloyds of London.
The famed All-Pro safety has made quite a name for himself claiming the three-foot-locks are a tribute to his Samoan heritage. In any case we are quite impressed Troy!
NFL Star insures hair for 1 million
Head & Shoulders,
Evolution Hair Centers,
Health and Beauty,
It's that time of year of again....The Annual National rankings published by the United Health Foundation lists the healthiest and unhealthiest states. The foundation looks at 22 indicators of health, including everything from obesity and smoking rates, to cancer deaths.
To see where your state ranks go here
Remember that the condition or your hair can tell a lot about your health, make sure you're eating a well balanced diet and getting plenty of exercise.
Pattern hair loss,
Hair loss causes,
Health and Beauty,
Hair Loss Diet,
In an Article to TreeHugger, Jeff Nield provides great insight on 9 books that are essential on how food effects our bodies.
Nield relays a collection of interesting anecdotes, the best of which reads as follows:
"A friend of mine was so moved by The Omnivore's Dilemma that
he quit his university teaching position and became an organic mixed
vegetable farmer, along with his family."
...wow...I'm not sure I'd go that far but a few of these books have certainly had an impact on how eating the right balanced diet can decrease the amount of toxins in the body.
Nutrition plays a huge role in hair growth, the healthier you are the more hair you will grow back due to the elimination of free radicals and toxins in the body.